Pelvic Floor Health for Women Workshop

135 min · $95

La séance se passe surtout sur la table, avec des pressions, des glissés et du travail ciblé sur les tissus mous — vous repartez avec des zones traitées, des conseils simples et une idée claire de la suite.

Usually booked forRaideur qui s’installe dans le corpsTensions après le travail ou le sportBesoin d’une séance de détente ciblée

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135 minAre you having Pelvic Floor Health related issues? Incontinence, pain with intercourse, pain or weakness, overactivity? Have you recently had a baby or maybe you're working on your 3rd? Are you noticing any changes in your pelvic health pre/post pregnancy? If you have any of the above, this course is for you! What you will learn: -The types of incontinence -Pelvic Anatomy and Function -The relationship of the Pelvic Floor to the rest of the Core. -Diastasis Recti, what it is, modified exercises for DR. -Signs that indicate Pelvic Floor 'weakness' versus 'overactivity'. -Alignment and Posture -Connecting to your Pelvic Floor -Constipation, lifting, toileting and pressure management for life! -What is ‘Pelvic Floor Safe’ Exercises -Better Sex with a healthier Pelvic Floor. -Pelvic dysfunction during pregnancy, what exercises can help assist with pain or discomfort. and which ones to avoid. Payment can be made via etransfer to rmtatherton@gmail.com

$95

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1918 Wyandotte St E, Windsor, ON · (519) 255-7741

Vérifié il y a 2 jours · les tarifs viennent directement de la clinique