One on One Personal Training

30 min · $43 · 2 practitioners

Vous passez surtout du temps à bouger et à tester — posture, mobilité, force, équilibre, gestes précis — pendant qu’on observe comment votre corps réagit, puis vous repartez avec des exercices clairs et des consignes concrètes.

Usually booked forDouleur qui gêne les mouvements du quotidienReprendre l’activité après une pauseMieux comprendre quoi faire à la maison

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30 minThis service is a 30 minute session with a coach. During this time, your coach will instruct and assist you through a structured program designed for your individual needs. These sessions can include nutrition guidance, mobility based exercises, cardio based exercises, strength based exercises, stretching and much more. Each session will differ from another, but each will be vitally important during your journey. It is important to take into account that this session is shorter than the normal 60 minute sessions, and would be better suited for those with experience that won't need as much one-on-one guidance.

$43

Who offers this

2 practitioners at this clinic

Times shown are for 30 min · $43.

Daniela Jenkins$43 · 30 minTmrwProfile

Farrantina Gatta$43 · 30 minNo upcoming times publishedProfile

Before you book

Getting there

23 Hannover Drive, Unit 3A, St. Catharines, ON · (289) 362-3600

Your selection

30 min · $43

One on One Personal Training at Niagara Health & Rehab Centre.

Soonest here: Tomorrow · 10:30 AM with Daniela Jenkins

Book 30 min · $43 →See full availability

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Insurance · coverage unknown

Price at this clinic

$43

Typically $42–$70.80 across St. Catharines

More kinesiology here

Partner Training2 lengths · $50 Group Fitness Class45 min · $21 Personal Training Consultation2 lengths · Price not listed

Vérifié il y a 19 h · les tarifs viennent directement de la clinique