Daniela first began her fitness journey as a varsity soccer athlete at Sheridan College, and later found a passion for Powerlifting and Strength Training. She received her BHSc in Kinesiology and Health Promotion at Sheridan College, and is NSCA CPT certified. Daniela specializes in teaching the fundamentals of strength & conditioning and helping people become and feel strong at any level. She enjoys working with people of all levels and can help teach you how to level up your training.
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30 Minute Partner Training
Custom workout program for yourself and a partner.
45 minute circuit-style total body workout utilizing fundamental movements to educate, strengthen, and build confidence. This class is designed using various equipment, low to moderate resistance, and high repetition to master fundamental exercises while gaining strength and building muscle.
This service is a 30 minute session with a coach. During this time, your coach will instruct and assist you through a structured program designed for your individual needs. These sessions can include nutrition guidance, mobility based exercises, cardio based exercises, strength based exercises, stretching and much more. Each session will differ from another, but each will be vitally important during your journey. It is important to take into account that this session is shorter than the normal 60 minute sessions, and would be better suited for those with experience that won't need as much one-on-one guidance.
This is a complimentary 30 minute consultation. During this time we will discuss what type of goals you are looking to achieve, your current and past medical history, tour the facility and ask any questions you may have.
This is a complimentary 60-minute consultation. During this time, we will discuss the goals you are looking to achieve, review your current and past medical history, tour the facility and provide an opportunity to ask any questions you may have.
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Openings checked 12 min ago
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From $43 for 30 min — the cheapest other treatments appointment this clinic charges for. · Soonest: Tomorrow · 6:00 AM3 openings tomorrow · 23 in the days ahead
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