One on One Personal Training · Niagara Health & Rehab Centre · Ailio
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One on One Personal Training
This service is a 30 minute session with a coach. During this time, your coach will instruct and assist you through a structured program designed for your individual needs. These sessions can include nutrition guidance, mobility based exercises, cardio based exercises, strength based exercises, stretching and much more. Each session will differ from another, but each will be vitally important during your journey. It is important to take into account that this session is shorter than the normal 60 minute sessions, and would be better suited for those with experience that won't need as much one-on-one guidance.
30 à 60 minDurée de la séance3 durées offertes ici
43 $ à 70 $Tarif dans cette cliniqueGénéralement 15 $ à 125 $ à St. Catharines
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Chez Niagara Health & Rehab Centre
One on One Personal Training tel qu’offert par cette clinique — ses durées, ses tarifs et son équipe.
