Your Resting Metabolic Rate (RMR) is the number of calories your body burns at rest to perform essential functions such as breathing, circulation, and cell repair. Knowing your RMR is one of the most valuable tools in personalized health planning.
This assessment is ideal if you want to:
- Weight Loss or Weight Gain: Understand your true calorie needs instead of relying on generalized calculators.
- Muscle Building: Ensure you’re eating enough to support muscle growth without excess fat gain.
- Thyroid & Hormone Health: Gain insights into how your metabolism may be impacted by thyroid function, adrenal stress, or hormonal imbalance.
- Chronic Fatigue & Low Energy: Identify whether your metabolism is underperforming, which may explain persistent energy challenges.
- Athletic Performance: Tailor your fueling strategy by knowing how your body uses energy at baseline.
How it works:
- The test is quick, non-invasive, and performed using PNOĒ technology — the gold standard in metabolic testing.
- You’ll simply relax and breathe into a device while your oxygen consumption is measured.
- Results provide an accurate, individualized measurement of your calorie burn at rest.
Follow-Up Consultation (Included):
A 15-minute consultation will be scheduled 2–3 days after your test to review your results and provide personalized recommendations for nutrition, exercise, and lifestyle. This consultation may be by phone or in person.
30 minSession lengthSingle length
$190–$190Price at this clinicTypically $120–$2,900 across Vancouver
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What it is
Most of the appointment is spent unpacking how you actually eat day to day — meals, snacks, routines, appetite, cooking, shopping and any symptoms around food — then turning that into practical nutrition changes, meal ideas and a clear next-step plan you leave with.
Usually booked for
Eating habits that feel hard to untangle
Wanting practical guidance around food choices
Nutrition questions during a health change
Direct billing accepted
Noble Naturopathic says it direct bills:
Extended healthExtended health plans
At Noble Naturopathic
Resting Metabolic Rate Analysis as this clinic offers it — its lengths, prices and team.
