This session give you the opportunity to speak with Bettina one-on-one. You’ll gain a better understanding of how hormonal shifts can affect metabolism, weight, mood, sleep, and energy levels. We’ll explore effective strategies to support body composition, bone health, and heart health, discuss the vital role of exercise and strength training, and review non-hormonal options for symptom relief. You’ll also walk away with actionable tools to improve sleep, manage brain fog, and support emotional wellbeing.
Couverture inconnueAssuranceCette clinique ne publie pas de prix pour ce service : il n’y a donc aucun montant sur lequel calculer une part. Elle vous fera un devis directement.
En quoi ça consiste
Most of the appointment is spent unpacking how you actually eat day to day — meals, snacks, routines, appetite, cooking, shopping and any symptoms around food — then turning that into practical nutrition changes, meal ideas and a clear next-step plan you leave with.
Habituellement réservé pour
Eating habits that feel hard to untangle
Wanting practical guidance around food choices
Nutrition questions during a health change
Facturation directe acceptée
North Shore Sports Medicine déclare facturer directement :
Soins de santé complémentairesRégimes de soins de santé complémentaires
Chez North Shore Sports Medicine
Discovery Session tel qu’offert par cette clinique — ses durées, ses tarifs et son équipe.
