Exercise Physiology + Exercise Programming · One Wellness · Ailio
Kinésiologie
Exercise Physiology + Exercise Programming
Book an Exercise Physiology Follow-up to continue sessions after your initial assessment. This appointment type is designed for individuals without regularly-scheduled sessions. You’ll receive a tailored exercise program based on your goals, fitness level, and health considerations, along with guidance on proper technique and progression. Ideal for those seeking flexible, personalized support to improve strength and mobility while working independently on their exercise program.
30 à 60 minDurée de la séance3 durées offertes ici
115 $ à 145 $Tarif dans cette cliniqueGénéralement 100 $ à 145 $ à Canmore
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En quoi ça consiste
Most of this follow-up is spent moving and training — refining exercise technique, progressing or scaling the plan, and checking what changed since last time through a few targeted movement tests — so you leave knowing exactly what to keep doing before the next visit.
Habituellement réservé pour
Checking in after starting an exercise plan
Progressing strength, mobility, or movement work
Getting coached through exercises that feel unclear
Chez One Wellness
Exercise Physiology + Exercise Programming tel qu’offert par cette clinique — ses durées, ses tarifs et son équipe.
