Kinésiologie
Pilates Small Group Class
First Class Free, Single Class, 5 Class Packs and 10 Class Packs Available - Call to purchase packs. Small Group Pilates Classes (up to 10 participants): Each session includes 45 minutes of guided exercises led by a trained Pilates instructor, incorporating small equipment such as resistance bands, stability balls, and mobility aids. After the workout, there is an optional 15-minute segment where participants can ask questions or receive additional guidance from the instructor. These matwork classes focus on improving strength, flexibility, and mobility.
45 min Durée de la séance Durée unique
Couverture inconnue Assurance Cette clinique ne publie pas de prix pour ce service : il n’y a donc aucun montant sur lequel calculer une part. Elle vous fera un devis directement.
En quoi ça consiste
Most of the appointment is spent watching how you move and load your body — gait, squat, balance, mobility and strength work — with coaching and exercise adjustments in real time, and you leave with a clearer picture of your movement patterns and a plan to practise.
Habituellement réservé pour
- Getting back into exercise safely
- Movement that feels off or limited
- Wanting form checked during training
Chez OsteoFlow Health Clinic
Pilates Small Group Class tel qu’offert par cette clinique — ses durées, ses tarifs et son équipe.
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S’y rendre
51 Highfield St, Moncton, NB · (506) 857-9898
Vérifié il y a 18 min