One on One Meditation and Breathwork · Otium Wellness Inc. · Ailio
Counseling
One on One Meditation and Breathwork
In this personalized meditation session, you will discover how to cultivate a deeper sense of presence in your daily life. As your attention settles, you'll learn to find richness in ordinary moments, transforming the mundane into something truly profound. Book in to explore techniques that help quiet the mind and enhance your awareness, allowing you to experience life with greater clarity and appreciation.
45 minDurée de la séanceDurée unique
95 $ à 95 $Tarif dans cette cliniqueGénéralement 95 $ à 250 $ à Calgary
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En quoi ça consiste
Most of the hour is spent talking through what’s been happening, how you’ve been reacting, and what patterns keep showing up — your counsellor asks questions, reflects things back, and helps you put words to it — so you leave with a clearer sense of what came up and what to keep noticing between sessions.
Habituellement réservé pour
Feeling stuck in the same patterns
A hard period that feels overwhelming
Wanting space to talk things through
Chez Otium Wellness Inc.
One on One Meditation and Breathwork tel qu’offert par cette clinique — ses durées, ses tarifs et son équipe.
