RE STARTING IN SEPEMBER
Designed for women in Midlife and beyond who want to build functional strength, enhance posture, support long term joint and core health, and move with confidence as they age.
In this class we go beyond the Pilates fundamentals. Through dynamic movements you’ll train intrinsic muscles, improve stability, and build resilience in your body. Each week movement will be paired with education on how to support the female body to maximize strength, support health joints and bones, and improve recovery.
Ideal for women who are interested in cultivating power, expanding their movement capacity and developing confidence as they age. Complimenting your daily activities, the sports you love, and strength training so you can lift heavy, move with more ease, and prevent injury along the way.
Couverture inconnueAssuranceCette clinique ne publie pas de prix pour ce service : il n’y a donc aucun montant sur lequel calculer une part. Elle vous fera un devis directement.
Chez Parksville Physiotherapy Clinic
Functional Power Pilates Program tel qu’offert par cette clinique — ses durées, ses tarifs et son équipe.
