Using the information from your intake form and food diary, I will create a custom protocol that includes:
Meal Plan - week full of recipes, snack ideas and a label-reading guide
Food suggestions – what to eat more of, what to cut back on, and why
Meal timing guidance – when to eat for better energy, digestion, blood sugar
Lifestyle tips – like sleep routines, hydration, stress support, or movement
Goal tracking – how we’ll measure progress (gently, not obsessively)
Portion guidance – if you want help with how much to eat
Weekly goals or focus points – bite-sized steps to keep things doable
60 minSession lengthSingle length
$190–$190Price at this clinicTypically $150–$995 across Squamish
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What it is
Most of the appointment is spent unpacking how you actually eat day to day — meals, snacks, routines, appetite, cooking, shopping and any symptoms around food — then turning that into practical nutrition changes, meal ideas and a clear next-step plan you leave with.
Usually booked for
Eating habits that feel hard to untangle
Wanting practical guidance around food choices
Nutrition questions during a health change
At Peak Integrated Health
Personalized Health Plan as this clinic offers it — its lengths, prices and team.
