In our one hour restorative yoga class we will explore full body movement using gentle yoga poses to stretch, strengthen, and improve function. We will target healthy joint movement, flexibility, muscle strength, mobility, and relief of discomfort. Emphasis of classes will be on stretching and relaxing the mind and body.
Our classes are designed for everyone. All skill levels are welcome. Whether you are a beginner or have experience practicing yoga, our instructor will help you to feel comfortable while guiding you through you practice.
Please bring your own yoga mat and water bottle. Towels optional.
5 Class Passes($22.00/class) and 10 Class Passes ($20.00/class) available - please contact the clinic if you wish to purchase a class pass.
60 minDurée de la séanceDurée unique
25 $ à 25 $Tarif dans cette cliniqueGénéralement 20 $ à 1 800 $ à Hamilton
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