Counseling
Heart Coherence and Resilience Building. Small Group Session
Learn simple scientifically proven techniques for every day life use.
The goal of these techniques is to increase the body's and nervous system resilience to deal with stressors and connect to the wisdom of your heart.
Awaken your heart's intelligence!
This is part of recurring in-person small group sessions done at Milestones. Each session will cover different material.
We are striving to provide a compassionate space; as such, we respect the choices of silence or sharing.
60 min Durée de la séance Durée unique
5 $ à 5 $ Tarif dans cette clinique Généralement 5 $ à 250 $ à Edmonton
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En quoi ça consiste
Most of the hour is spent talking through what’s been happening, how you’ve been reacting, and what patterns keep showing up — your counsellor asks questions, reflects things back, and helps you put words to it — so you leave with a clearer sense of what came up and what to keep noticing between sessions.
Habituellement réservé pour
- Feeling stuck in the same patterns
- A hard period that feels overwhelming
- Wanting space to talk things through
Chez Pebbles Wellness by Milestones
Heart Coherence and Resilience Building. Small Group Session tel qu’offert par cette clinique — ses durées, ses tarifs et son équipe.
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16508 118 Ave NW, Edmonton, AB · (780) 540-9940
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