This 90 min workshop blends explanation, visuals, discussion, exploration and exercises. Linda will review the principles behind FT and why our bodies need it. You will be shown a few of the primary exercises, what you should feel while doing them and tips to incorporate FT into your daily lives. Foundation Training is specifically and expertly designed to relieve pain, prevent injuries, and improve posture, stability and performance. Learn how to shift from supporting the body with your joints to where it belongs; in your muscles.
✔ Suitable for all levels
✔ Expert guidance with personalized adjustments
✔ MOVE and FEEL BETTER for LIFE
✔ Class size is limited
90 minDurée de la séanceDurée unique
45 $ à 45 $Tarif dans cette clinique
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Chez Pemberton Physiotherapy and Wellness
Foundation Training workshop class tel qu’offert par cette clinique — ses durées, ses tarifs et son équipe.
