New Schedule 2026
No Class Good Friday April 3rd.
Wednesdays
5:15pm Osteopathic Spine Class (ELDOA)
Fridays
5:15pm Sweat & Unwind Yoga (Heating Panels are on) & massage balls
*All packages are purchased and processed at time of class is taken by admin. Reserve a class or treatment with preferred cards (Visa , MasterCard or Debit/Visa)
Memberships:
Drop in $30+
5 Movement Classes $130 + [1 Year Expiry]
Monthly Unlimited $130 +
Wednesdays
5:15pm pm Osteopathic Spine Exercises
Experience Spinal Decompression!
This class aims to retrain your spinal muscles, creating more space between segments. Enhance circulation quality, nerve impulses, and mobility.
Top-Down & Bottom-Up Approach:
Prepare your entire body to activate and retrain the spine. We begin by focusing on the brain (establishing a pathway from the brain to tone spinal muscles), followed by body-to-brain communication, warming up by increasing awareness, and proprioception.
Now, Your Body is Prepared: Your body is now primed for spine exercises. These are active strength and stretch spine exercises to rebalance you posture.
Benefits:
Identify and release areas of tension.
Transform tension patterns.
Alleviate pain.
Experience increased height (internal space).
Enhance circulation, reduce nerve impingement, and attain greater freedom.
Learn to target fascial stretching to alleviate tension in specific spinal segments and Teaches your tissues to normalize themselves so you can improve your posture.
Fridays
5:15 pm Hot & Grounded Yoga
"Hot & Grounded Yoga": this class offers a balanced experience that gradually warms the body and alleviates tension, smoothly shifting into reflective poses that refine our alignment. This practice harmonizes effort and ease, inviting curiosity in every movement while fostering a deeper connection between the mind and body through mindful breathing
Warm & Sweaty classes end with a sweet ritual of:
Aromatherapy eye towel
Monthly Series: Nervous System Reset for the Senses
These monthly 90 minute series
Immerse yourself in a 90-minute class designed to regulate the nervous system through a rich, multi-sensory experience. This transformative session features sound baths with soothing gongs and chimes that deeply relax the mind, while weighted sandbags offer gentle, grounding pressure. Guided breath work and self-touch techniques, including massage, foster a profound sense of calm. Visualizations anchor the mind and liberate it from rumination, tapping into curiosity and the creative dimensions of the psyche.
60 minDurée de la séanceDurée unique
30 $ à 30 $Tarif dans cette cliniqueGénéralement 10 $ à 228 $ à Guelph
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Chez pH Lifestyle
Classes: Spine - Hot & Grounded Yoga tel qu’offert par cette clinique — ses durées, ses tarifs et son équipe.
