Osteoporosis Exercise Workshop

60 min · $20 · 1 practitioner

Vous passez surtout du temps à bouger et à tester — posture, mobilité, force, équilibre, gestes précis — pendant qu’on observe comment votre corps réagit, puis vous repartez avec des exercices clairs et des consignes concrètes.

Usually booked forDouleur qui gêne les mouvements du quotidienReprendre l’activité après une pauseMieux comprendre quoi faire à la maison

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60 minOur Osteoporosis Exercise Program is led by BoneFit®-certified physiotherapy professionals and follows evidence-based Osteoporosis Canada guidelines to provide safe, effective care for individuals with osteoporosis, osteopenia, or those at risk for low bone density. The program begins with a comprehensive baseline physiotherapy assessment (booked separately prior to starting the exercise sessions) to evaluate posture, strength, mobility, balance, fracture risk, and lifestyle factors, allowing for individualized treatment planning and screening for clinical red flags. Following the assessment, participants complete five workshop-style exercise sessions focused on osteoporosis education, spine-safe posture and movement, balance and fall-prevention training, functional strength and weight training, and flexibility exercises designed specifically for osteoporosis. This structured, supervised osteoporosis physiotherapy program helps improve confidence, mobility, and bone health while safely increasing bone loading to reduce fracture risk under the guidance of professionals trained in osteoporosis-specific exercise prescription.

$20

Who offers this

1 practitioner at this clinic

Times shown are for 60 min · $20.

AnshulPT · $20 · 1 hrNo upcoming times publishedProfile

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Getting there

810 10th Street West, Owen Sound, ON · (519) 373-4464

Vérifié il y a 2 h · les tarifs viennent directement de la clinique