Running Assessment with VO2 Max Testing
This assessment is designed for runners looking to improve performance, efficiency, endurance, and reduce injury risk through objective testing and movement analysis.
The session includes:
• Full running and injury history review
• Running gait and biomechanics assessment
• Force and movement analysis where applicable
• VO2 Max testing using metabolic analysis equipment
• Heart rate and aerobic threshold assessment
• Running economy and efficiency analysis
• Discussion of training zones, pacing, and conditioning strategies
• Individualized recommendations for training, rehab, or performance optimization
This assessment is appropriate for:
• Recreational runners
• Marathon and endurance athletes
• Hyrox athletes
• Athletes returning from injury
• Individuals wanting objective cardiovascular and running performance data
Please come prepared with:
• Running shoes
• Athletic clothing suitable for treadmill running
• Water bottle
Avoid:
• Heavy exercise 12 to 24 hours prior
• Large meals within 2 hours of testing
• Excessive caffeine immediately before testing if possible
Testing intensity may range from walking to maximal running effort depending on your goals and current fitness level.
Duration: Approximately 75 to 90 minutes
90 minDurée de la séanceDurée unique
200 $ à 200 $Tarif dans cette clinique
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En quoi ça consiste
Most of this first kinesiology visit is spent figuring out how you move and where things break down — history, posture, mobility, strength and movement testing — then turning that into a few targeted exercises, coaching on form, and a plan you leave with.
Habituellement réservé pour
A first visit for movement concerns
Pain during exercise or daily tasks
Wanting a clear starting point
Chez Physio Theory
Running Assessment with VO2 Max Testing tel qu’offert par cette clinique — ses durées, ses tarifs et son équipe.
