One-on-one sessions with a registered kinesiologist for individuals currently undergoing physiotherapy who would like some additional focus on exercise to enhance their recovery OR for anyone looking to become more confident in the gym, develop a well-rounded and effective workout plan, seeking guidance with their existing fitness routine, or looking to perfect their exercise form. Whether you're wanting to learn how to squat or deadlift for the first time, a seasoned weightlifter needing a check-in on your form, trying to figure out what works best for your goals, looking for methods to improve your mobility, or just wanting to break the ice before signing up to your neighborhood gym, our kinesiologist is here to help.
60 minDurée de la séanceDurée unique
110 $ à 110 $Tarif dans cette cliniqueGénéralement 25 $ à 475 $ à Calgary
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En quoi ça consiste
Most of the appointment is spent watching how you move and load your body — gait, squat, balance, mobility and strength work — with coaching and exercise adjustments in real time, and you leave with a clearer picture of your movement patterns and a plan to practise.
