Postmenopausal Health · PhysioPlus, Whitehorse · Ailio
Kinésiologie
Postmenopausal Health
Series of 7 sessions. Postmenopausal fitness
focusing on reistance exercise,
core strength, and some aerobic
activity. Designed to build
strength and manage
postmenopausal changes and
symptoms. Delivered in a group fitness setting. Many extended health care plans cover exercise therapy!
60 minDurée de la séanceDurée unique
40 $ à 40 $Tarif dans cette clinique
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En quoi ça consiste
Most of this first kinesiology visit is spent figuring out how you move and where things break down — history, posture, mobility, strength and movement testing — then turning that into a few targeted exercises, coaching on form, and a plan you leave with.
Habituellement réservé pour
A first visit for movement concerns
Pain during exercise or daily tasks
Wanting a clear starting point
Chez PhysioPlus
Postmenopausal Health tel qu’offert par cette clinique — ses durées, ses tarifs et son équipe.
