The Move Better Series is a guided full-body mobility experience designed to help you improve how your body moves, reduce tension, and build greater body awareness.
This workshop is led by our chiropractor, Dr. Alexis Anderson, and is ideal for anyone feeling stiff, restricted, or looking to move more efficiently in their day-to-day life or workouts.
During this session, you will:
* Complete a pre and post mobility screen to identify areas of restriction
* Be guided through a full-body mobility class focused on improving movement quality
* Learn practical, easy-to-follow strategies you can apply at home
* Receive a take-home mobility routine to support your progress
* Leave with a recovery kit to help you stay consistent between sessions
This workshop also marks the start of our ongoing Move Better Series, with future sessions planned to continue building on these foundations and help you progress over time.
Whether you’re active, returning from injury, or simply want to feel better in your body, this is a great place to start.
60 minDurée de la séanceDurée unique
50 $ à 50 $Tarif dans cette cliniqueGénéralement 50 $ à 186 $ à Burlington
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En quoi ça consiste
Most of the appointment is spent figuring out what your body can and can’t do — talking through the pattern of the problem, then checking movement, strength, balance and specific tests — with some hands-on treatment or exercise coaching and a plan to take away.
Habituellement réservé pour
Pain that keeps coming back
An injury that changed how you move
Wanting a clearer picture and plan
Chez Priority One Osteo & Wellness
Move Better Series tel qu’offert par cette clinique — ses durées, ses tarifs et son équipe.
