During this monthly online group session you can expect to:
- deepen your understanding of how mindfulness and self-compassion practices help to regulate your nervous system & modulate your experience of persistent pain
- cultivate & deepen your mindfulness and self-compassion practice
- have all of your experiences held in a safe & non-judgemental container
- experience the power of connection by being in a community of your peers
* These group sessions are ideal for individuals who already have some experience with mindfulness and/or self-compassion practices but are in need of motivation & guidance to strengthen their daily practice and/or use these practices to work with pain.
Note: No experience is required to join these group sessions. These sessions usually start with a brief check in followed by a 30-45 min guided practice, followed by a discussion facilitated by Jaisa. Each monthly session will be guided by a new theme.
75 minDurée de la séanceDurée unique
Prix non affichéTarif dans cette cliniqueGénéralement 35 $ à 285 $ à Toronto
Couverture inconnueAssuranceCette clinique ne publie pas de prix pour ce service : il n’y a donc aucun montant sur lequel calculer une part. Elle vous fera un devis directement.
En quoi ça consiste
Most of the hour is spent talking through what’s been happening, how you’ve been reacting, and what patterns keep showing up — your counsellor asks questions, reflects things back, and helps you put words to it — so you leave with a clearer sense of what came up and what to keep noticing between sessions.
Habituellement réservé pour
Feeling stuck in the same patterns
A hard period that feels overwhelming
Wanting space to talk things through
Facturation directe acceptée
Proactive Pelvic Health Centre déclare facturer directement :
Soins de santé complémentairesRégimes de soins de santé complémentaires
Chez Proactive Pelvic Health Centre
Virtual Group Mindfulness Session tel qu’offert par cette clinique — ses durées, ses tarifs et son équipe.
