Strength & Conditioning Exercises Program - One-Month Plan by a Kinesiologist
Our one-month strength and conditioning program is designed to optimize athletic performance and overall fitness through scientifically-backed training methods.
It combines strength training, endurance work, mobility exercises, and sport-specific conditioning to improve power, endurance, agility, and resilience.
Personalized assessments and tailored workout plans ensure participants meet their unique goals, whether improving athletic performance or enhancing general fitness.
With expert coaches and state-of-the-art equipment, the program provides a safe and motivating environment for individuals of all fitness levels.
One month S&C Program includes:
An in-person or virtual initial assessment.
A program tailored to your needs and goals.
Unlimited messaging.
Payment for programs is on a month-to-month basis. If you'd like to renew or continue your program, simply rebook through Jane App.
The gym entry fee is included in the in-person assessment.
A waiver is mandatory to use the Progression Bouldering Gym's training and climbing facility.
To find the waiver, please visit the website before
your arrival www.progressionbouldering.com.
60 minSession lengthSingle length
$250–$250Price at this clinicTypically $50–$1,260 across Vancouver
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What it is
Most of the appointment is spent watching how you move and load your body — gait, squat, balance, mobility and strength work — with coaching and exercise adjustments in real time, and you leave with a clearer picture of your movement patterns and a plan to practise.
Usually booked for
Getting back into exercise safely
Movement that feels off or limited
Wanting form checked during training
At Progression Clinic
Strength & Conditioning Exercises Program - One-Month Plan by a Kinesiologist as this clinic offers it — its lengths, prices and team.
