Wellness Talk Series: Are You Getting Enough Protein? · pt'movement Wellness Centre · Ailio
Diététique
Wellness Talk Series: Are You Getting Enough Protein?
The Wellness Foundations 3-Part Series, with Aimée Smith, RHN and CPT
PART 3: Are You Getting Enough Protein?
Why Protein Matters More as We Age and How to Get Enough
If you’re feeling low on energy, losing strength, or unsure if you’re eating enough to support your body as you age, this session will help you understand how protein plays a key role in maintaining muscle, supporting metabolism, and keeping you feeling strong and energized. Learn simple ways to include more protein in your daily meals without overcomplicating things.
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Couverture inconnueAssuranceCette clinique ne publie pas de prix pour ce service : il n’y a donc aucun montant sur lequel calculer une part. Elle vous fera un devis directement.
En quoi ça consiste
Most of the appointment is spent unpacking how you actually eat day to day — meals, snacks, routines, appetite, cooking, shopping and any symptoms around food — then turning that into practical nutrition changes, meal ideas and a clear next-step plan you leave with.
Habituellement réservé pour
Eating habits that feel hard to untangle
Wanting practical guidance around food choices
Nutrition questions during a health change
Chez pt'movement Wellness Centre
Wellness Talk Series: Are You Getting Enough Protein? tel qu’offert par cette clinique — ses durées, ses tarifs et son équipe.
