When we injure or repetitively use a certain part of our body (ex. Work at a desk, sit all day) our nervous system responds by protecting us. Your brain forgets how to move and sense your muscles properly.
This can look like poor posture, a change in your walk, lower back pain, chronic pain etc.
Somatic exercise works to relieve chronic pain, correct “bad” posture and prevent recurring injuries. It engages the nervous system into an active learning process. Somatic exercise is very slow, focused and conscious movements that teach/remind your nervous system how to release chronic muscle contraction.
Benefits:
- reduce chronic pain
- Improve posture
- Address the common physical complaints associated with aging
- Improve mobility, strength and coordination
- Promotes better sleep
Gentle, easy to learn self care techniques that can create lasting and effective change.
Please dress comfortably and bring a yoga mat and water. Bringing a pillow and blanket are optional.
60 minDurée de la séanceDurée unique
20 $ à 20 $Tarif dans cette clinique
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En quoi ça consiste
Most of the appointment is spent watching how you move and load your body — gait, squat, balance, mobility and strength work — with coaching and exercise adjustments in real time, and you leave with a clearer picture of your movement patterns and a plan to practise.
Habituellement réservé pour
Getting back into exercise safely
Movement that feels off or limited
Wanting form checked during training
Chez Quietude Massage Therapy & Wellness
Somatic Exercise/Power Hour tel qu’offert par cette clinique — ses durées, ses tarifs et son équipe.
