45 Minute Assisted Stretch Therapy (PNF Included)
This 45-minute Assisted Stretch Therapy session is designed to improve flexibility, mobility, and overall body function. This treatment incorporates PNF stretching (Proprioceptive Neuromuscular Facilitation)—a highly effective technique that uses gentle resistance and relaxation to help muscles lengthen more deeply and safely.
During the session, Melissa will guide you through a series of assisted stretches and controlled muscle contractions, helping to release tightness, improve range of motion, and restore balance within the body.
This treatment is ideal for clients who experience:
• Muscle tightness or stiffness
• Reduced flexibility or mobility
• Postural strain from work or daily activities
• Athletic recovery and performance support
• Chronic areas of tension that need deeper lengthening
PNF stretching works with the body’s neurological reflexes to allow muscles to relax and stretch further than traditional stretching alone, making it both effective and therapeutic.
Benefits may include:
• Increased flexibility and range of motion
• Reduced muscle tension and stiffness
• Improved posture and movement patterns
• Enhanced circulation and recovery
• Greater body awareness and relaxation
This session can be done fully clothed in comfortable stretch-friendly clothing and is a great complement to massage therapy or as a standalone treatment for improving movement and mobility.
45 minDurée de la séanceDurée unique
85 $ à 85 $Tarif dans cette clinique
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En quoi ça consiste
Most of the appointment is spent figuring out what your body can and can’t do — talking through the pattern of the problem, then checking movement, strength, balance and specific tests — with some hands-on treatment or exercise coaching and a plan to take away.
Habituellement réservé pour
Pain that keeps coming back
An injury that changed how you move
Wanting a clearer picture and plan
Chez Quietude Massage Therapy & Wellness
Assisted Stretch Therapy tel qu’offert par cette clinique — ses durées, ses tarifs et son équipe.
