Ideally this appointment would be for someone who is not “injured” but experiencing stiffness and muscle tension. Someone who is looking for guidance in gaining more mobility and flexibility in their body.
A perfect recovery tool, can help with regular maintenance to prevent injury and pain onset.
This appointment will include therapist assisted stretching, guidance through mobility exercises and stretches for home care.
45 minDurée de la séanceDurée unique
100 $ à 100 $Tarif dans cette cliniqueGénéralement 100 $ à 105 $ à Belleville
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En quoi ça consiste
Most of the appointment is spent watching how you move and load your body — gait, squat, balance, mobility and strength work — with coaching and exercise adjustments in real time, and you leave with a clearer picture of your movement patterns and a plan to practise.
Habituellement réservé pour
Getting back into exercise safely
Movement that feels off or limited
Wanting form checked during training
Chez Quinte Athletic Therapy Services
Therapist Assisted Stretching and Mobility tel qu’offert par cette clinique — ses durées, ses tarifs et son équipe.
