This is a 45 minute appointment of Performance Therapy. This session is entirely dedicated to exercise assessment, prescription and programming, rehabilitation, and prehabilitation. This appointment is for those who are interested in preventing injuries, optimizing their movements, moving pain free, and/or building their body up from a strong foundation. Learn the fundamentals and progress through plateaus by working with a coach with the know-how of a physio. *No manual therapy will be provided during this session*.
45 à 60 minDurée de la séance2 durées offertes ici
112 $ à 120 $Tarif dans cette cliniqueGénéralement 30 $ à 295 $ à Toronto
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En quoi ça consiste
Most of the appointment is spent watching how you move and load your body — gait, squat, balance, mobility and strength work — with coaching and exercise adjustments in real time, and you leave with a clearer picture of your movement patterns and a plan to practise.
Habituellement réservé pour
Getting back into exercise safely
Movement that feels off or limited
Wanting form checked during training
Chez Rehab Hero
Performance Therapy tel qu’offert par cette clinique — ses durées, ses tarifs et son équipe.
