Restorative Yoga 3-4 people Max

60 min · $123.89 · 1 practitioner

Restorative yoga is a practice of being still in a pose for at least 20 mins. The body is supported so much that the goal is to release tension in a systems of the body. Nervous, circulatory, digestive, respiratory and reproductive systems. Studies have shown a decrease in the stress hormones, increased flexability, improved sleep and relationship with the self. This is an inward journey. Some Sound and hands on adjustments at the start of the pose and at the end of the class. Silence for the duration of the posture once settled.

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60 minRestorative yoga is a practice of being still in a pose for at least 20 mins. The body is supported so much that the goal is to release tension in a systems of the body. Nervous, circulatory, digestive, respiratory and reproductive systems. Studies have shown a decrease in the stress hormones, increased flexability, improved sleep and relationship with the self. This is an inward journey. Some Sound and hands on adjustments at the start of the pose and at the end of the class. Silence for the duration of the posture once settled.

$123.89

Who offers this

1 practitioner at this clinic

Times shown are for 60 min · $123.89.

Mercedes LeggettR.Ac · $123.89 · 1 hrNo upcoming times publishedProfile

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555 Bloor St W, Toronto, ON · (647) 550-7454

Vérifié il y a 1 jour · les tarifs viennent directement de la clinique