Although many people are aware that nutrition is important, there is often confusion around what is “healthy” due to the plethora of information available online.
As a holistic nutritionist, I consider your lifestyle, career, home-life, stress, physical activity, mental state, coping mechanisms, disposition, and more when I create your plan. Essentially, your health is MORE than what you eat. Your health is dependent on your whole being.
I will curate a simple plan incorporating small changes to give you the most overall benefit with the smallest number of changes required to reach your goals.
Quick and basic tools, implemented in your life (creating healthy habits) have the greatest foundational impact, and then from there, we dive into the details. I will develop a unique lifestyle plan for you that will help achieve your goals. Each plan is individualized and customized to you.
In the consultation, we review your health and medical history, discuss your current health concerns, and map out your goals. We get personal as I ask many questions to get a full picture of who you are and how I can best support your goals.
Outside of this appointment, time is spent transferring your diet and lifestyle analysis into a comprehensive, individualized health plan.
Within 2 weeks of your first appointment, you will be presented with your recommendations. We will review topics such as how to make healthy choices, create healthy habits, educational information, diet, supplement, and lifestyle recommendations, meal ideas, and recipes. You will leave with a toolbox of sustainable strategies to support you on your health journey.
55 minDurée de la séanceDurée unique
120 $ à 120 $Tarif dans cette clinique
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En quoi ça consiste
Most of this first dietetics visit is spent piecing together how you actually eat and what shapes it — meals, routines, symptoms, preferences, medical context and goals — then turning that into a practical eating plan with specific next steps you leave with.
Habituellement réservé pour
Eating feels harder than it should
Conflicting advice has left you stuck
Wanting a clear plan around food
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Holistic Nutrition - Appointment tel qu’offert par cette clinique — ses durées, ses tarifs et son équipe.
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