This 50-minute in-person counselling session offers a private and supportive space to explore personal challenges such as stress, anxiety, low mood, relationship concerns, or life transitions. Sessions are tailored to your individual goals and paced to meet your needs.
Your counsellor will work collaboratively with you to gain insight, build coping strategies, and support personal growth and emotional well-being.
No referral required.
50 à 80 minDurée de la séance2 durées offertes ici
165 $ à 250 $Tarif dans cette cliniqueGénéralement 160 $ à 230 $ à Langley Twp
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En quoi ça consiste
Most of the hour is spent talking through what’s been happening, how you’ve been reacting, and what patterns keep showing up — your counsellor asks questions, reflects things back, and helps you put words to it — so you leave with a clearer sense of what came up and what to keep noticing between sessions.