Pregnancy (Prenatal) Massage and Its Benefits Pregnancy massage, also known as prenatal massage, is a specialized form of therapeutic massage tailored to meet the needs of expectant mothers. It focuses on addressing the physical and emotional changes that occur during pregnancy, promoting relaxation, and enhancing overall well-being. Techniques Used in Prenatal Massage Gentle and soothing strokes to promote relaxation. Targeted techniques to relieve muscle tension and joint pain. Positioning support, often using pillows or bolsters, to ensure comfort and safety for both the mother and baby. Benefits of Prenatal Massage Reduces Muscle and Joint Pain Eases tension in areas like the lower back, hips, and shoulders, which often bear the strain of pregnancy-related weight gain and postural changes. Improves Circulation Enhances blood flow, reducing swelling in the legs, feet, and hands while supporting overall cardiovascular health. Decreases Stress and Anxiety Promotes the release of endorphins, which help to reduce stress and improve mood, offering emotional support during a time of significant change. Improves Sleep Quality Helps alleviate discomfort and tension, making it easier for expectant mothers to rest and achieve better sleep. Relieves Swelling (Edema) Encourages lymphatic drainage, helping to reduce fluid retention and swelling in the extremities. Prepares the Body for Labor Relieves tension in muscles and ligaments, fostering flexibility and relaxation that can be beneficial during childbirth. Safety Considerations Prenatal massage should always be performed by a trained and certified therapist familiar with pregnancy-specific needs. Expectant mothers should consult with their healthcare provider before starting massage therapy, especially if they have high-risk pregnancies or medical concerns.

75 minDurée de la séanceDurée unique

165,01 $ à 165,01 $Tarif dans cette cliniqueGénéralement 65 $ à 220 $ à Edmonton

Couverture inconnueAssuranceConnectez-vous et indiquez-nous votre régime pour voir ce que vous coûterait une visite. Se connecter

En quoi ça consiste

Most of the hour is spent on the table while the therapist works through the areas you’ve agreed to focus on — pressure, pace and techniques shifting as they go — with a brief check-in before and after so you leave knowing what was worked on.

Habituellement réservé pour

A sore, overworked body
Needing an hour to properly unwind
Tension that keeps building up

Chez Revive Energy Clinic INC

Pregnancy Massage tel qu’offert par cette clinique — ses durées, ses tarifs et son équipe.

Qui l’offre

1 praticien l’offre ici

XinRu Qian, R.Ac60 $ · 20 min

Profil

Prochain : 20 août · 7 h 30

20 août · 7 h 30 20 août · 10 h 30

Avant de réserver

S’y rendre

9719 73 Ave NW, Edmonton AB · (780) 999-0926

Pregnancy Massage

En quoi ça consiste

Chez Revive Energy Clinic INC

Qui l’offre

Avant de réserver

75 min · 165,01 $