Sports massage is traditionally done before or after an exercise event. It consists of compressions, stretching, frictions, and knowledge of how to treat sports related injuries. Sports massage was originally meant to warm up or recover from an athletic event. The benefits of sports massage before a sporting event are to promote blood flow, create more dynamic/ elastic muscles that are ready for sports. The benefit of sport massage post exercise it to recover. Since there are many benefits to sports massage before and after a sporting event, we can take these techniques and use them in a regular massage to continue the recovery and increase the range of motion.
60 minDurée de la séanceDurée unique
115 $ à 115 $Tarif dans cette cliniqueGénéralement 80 $ à 175 $ à Spruce Grove
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En quoi ça consiste
Most of the hour is spent on the table while the therapist works through the areas you’ve agreed to focus on — pressure, pace and techniques shifting as they go — with a brief check-in before and after so you leave knowing what was worked on.
Habituellement réservé pour
A sore, overworked body
Needing an hour to properly unwind
Tension that keeps building up
Chez RiseUp Massage
Sports Massage tel qu’offert par cette clinique — ses durées, ses tarifs et son équipe.
