Posture & movement tied into one interesting and fun 45 minute exercise session. It isn't physio but definitely taxes you in this body awareness fit session of strengthening, working flexibility, training agility & more. We are made to move! And that's what you will do.
50 minDurée de la séanceDurée unique
20 $ à 20 $Tarif dans cette clinique
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En quoi ça consiste
Most of the appointment is spent watching how you move and load your body — gait, squat, balance, mobility and strength work — with coaching and exercise adjustments in real time, and you leave with a clearer picture of your movement patterns and a plan to practise.
Habituellement réservé pour
Getting back into exercise safely
Movement that feels off or limited
Wanting form checked during training
Chez RiverLines Health & Well-Being Studio
Posture Progressions tel qu’offert par cette clinique — ses durées, ses tarifs et son équipe.
