Fad vs Fact: See through fitness noise and build habits confidently

90 min · $250 · 1 practitioner

Vous passez surtout du temps à bouger et à tester — posture, mobilité, force, équilibre, gestes précis — pendant qu’on observe comment votre corps réagit, puis vous repartez avec des exercices clairs et des consignes concrètes.

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90 minDo you want to be fit for all of life's adventures? Are you tired of not knowing what information to trust? Are you ready to make sustainable, long-lasting lifestyle changes? Then grab a friend and join Siobhan Egan for a 5 week workshop series where you will learn everything you need to know about the foundations of health & fitness, how to build your own training plan to feel confident in the gym, and how to navigate the realm of food and nutrition to meet your personal goals this summer. Siobhan is a recent graduate from the Canadian College of Naturopathic Medicine, as well as holds a degree in Kinesiology from the University of Guelph and a diploma in Fitness & Health Promotion from Humber College. As a personal trainer with over 10 years of experience in the field of health and wellness, over the course of this workshop series she will guide you through the basics of anatomy, nutrition, lifting mechanics, and more. Walk away from this workshop with the foundational skills that will allow you to take charge of your own health, exercise and training, and fitness goals with ease. Book your preferred session day (Sunday or Tuesday). If you are booking the Early Bird Special, add that to your booking note and the discount will be applied after you book. You can add a credit card to be processed after booking, etransfer to admin@rnfc.ca or call the clinic (519 265 4005) for alternate payment options. Early Bird Pricing - until May 17th $220 Join with a friend before May 17th and receive an additional $20 off/each. Discount will be applied after booking.

$250

Who offers this

1 practitioner at this clinic

Times shown are for 90 min · $250.

Siobhan Egan$250 · 1 hr 30 minNo upcoming times publishedProfile

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Getting there

319 Woolwich St., Guelph, ON · (519) 265-4005

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90 min · $250

Fad vs Fact: See through fitness noise and build habits confidently at Robin's Nest Family Care.

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Price at this clinic

$250

Typically $150–$250 across Guelph

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Vérifié il y a 3 h · les tarifs viennent directement de la clinique