A private Pilates session with the bonus of bringing a friend! This is a 45 minute , One on One mat Pilates session for you and a partner, friend or family member.
This class encompasses the core principles of Pilates without any equipment needed... just a mat. We will focus on alignment, posture, breath, deep core activation and stable, dynamic movements.
The class is lead and designed by a kinesiologist with safety in mind; variations of exercises will be provided.
Couverture inconnueAssuranceCette clinique ne publie pas de prix pour ce service : il n’y a donc aucun montant sur lequel calculer une part. Elle vous fera un devis directement.
En quoi ça consiste
Most of the appointment is spent watching how you move and load your body — gait, squat, balance, mobility and strength work — with coaching and exercise adjustments in real time, and you leave with a clearer picture of your movement patterns and a plan to practise.
Habituellement réservé pour
Getting back into exercise safely
Movement that feels off or limited
Wanting form checked during training
Chez Sagebrush Physiotherapy
Private Pilates with a Friend tel qu’offert par cette clinique — ses durées, ses tarifs et son équipe.
