Integrative Somatic Movement Therapy - Visit

Discover holistic, somatic movement sessions to support you in coming back to your body’s intrinsic well-being, using practices to bridge body and mind, while promoting compassionate-inquiry and trauma healing. Experience personalized movement sessions designed to help you reconnect with your body, recover from mind-body connection, and build resiliency. Sessions weave together somatic techniques and exercises, gentle yoga, visualization and meditation with each session uniquely tailored to suit the needs of the individual. What to Expect: Hanna Somatic Bodywork: Address physical imbalances, unconscious tension patterns and promote healing. Customized Movement Plans: Easy, gentle exercises to meet your goals and challenges. Mind-Body Integration: Foster a deeper connection between your physical and emotional well-being.