Mindful Somatic Movement Practice and Yoga

A conscious movement-based practice incorporating gentle, experiential somatic approaches and movement practices to support tension release, nervous system flexibility, embodiment, and integration. Discover mindful movement, self-inquiry, breath awareness and restorative practices where the focus is not on performance or achieving a particular shape, but on listening, sensing, and remembering our body’s wisdom. Alongside individual exploration, participants are invited into a small community setting where shared presence, connection, and co-regulation can become part of the practice. This intimate format allows for a slower pace, personalized attention, and the opportunity to deepen awareness over time. Details • 90-minute class • 6:30–8:00 p.m. • Monday evenings, once monthly • July 13, August 17, September 14 (please book each session individually) • Limited to 4 participants (Semi-Private) $65 per session or book the 3 month package of all 3 for $165 (each session is only $55). Package can be purchased online or in store.