Foundations of Pilates, Movement & Strength

60 min · $50 · 3 practitionersDirect bills ICBC

Vous passez surtout du temps à bouger et à tester — posture, mobilité, force, équilibre, gestes précis — pendant qu’on observe comment votre corps réagit, puis vous repartez avec des exercices clairs et des consignes concrètes.

Usually booked forDouleur qui gêne les mouvements du quotidienReprendre l’activité après une pauseMieux comprendre quoi faire à la maison

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60 minThis unique class bridges the gap between Pilates and strength training, focusing on the critical connection between mindful movement and strength development. In this class, you'll learn how to enhance your movement efficiency while building the strength necessary to support your fitness goals, no matter your starting point.

$50

Who offers this

3 practitioners at this clinic

Times shown are for 60 min · $50.

Jermaine John$50 · 1 hrNo upcoming times publishedProfile

Seán Mc Keown$50 · 1 hrNo upcoming times publishedProfile

Udhay Mangat$50 · 1 hrNo upcoming times publishedProfile

Before you book

Direct billing

ICBC is billed at the desk — you pay the remainder.

Getting there

3732 Canada Wy, Burnaby, BC · (778) 847-2541

Vérifié il y a 5 h · les tarifs viennent directement de la clinique