Foundation Training Drop In Class- All levels

The clinic’s own name for this visit — a 45 min visit with Linda Guanti.

45 min · $28 · 1 practitioner

You spend the visit moving through simple exercises and movement checks — the practitioner watches how you squat, reach, balance, or load a joint, then adjusts the drills, gives cues, and sends you away with a clear exercise plan.

Usually booked forGetting back to exercise after time offPain that flares with movement or loadingWanting a clearer exercise routine

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45 minTHURSDAYS - 7pm -FT small group class: learn, practice and build on the FT exercises. Foundation Training is specifically and expertly designed to relieve pain, prevent injuries, and improve posture, stability and performance. Learn how to shift from supporting the body with your joints to where it belongs; in your muscles. ✔ Suitable for all levels ✔ Expert guidance with personalized adjustments ✔ MOVE and FEEL BETTER for LIFE 📍 Location: Rebel Fitness – 127-39002 Discovery Way, Squamish (across from Rona, behind OK Tire, next to Callahan Automotive). *ask about your client card to get every 5th class FREE if within 3 months!

$28