Foundation Training Happy Spine Series- All levels
THURSDAYS - 7pm - 5 weeks Oct 1st -29th- FT small group class series focusing on the SPINE: learn how to restore healthy movement patterns, improve stability, and create more space throughout your body. Whether you're currently experiencing discomfort or simply want to keep your spine healthy and resilient for years to come, this series will give you practical tools you can use every day. Foundation Training is specifically and expertly designed to relieve pain, prevent injuries, and improve posture, stability and performance. Learn how to shift from supporting the body with your joints to where it belongs; in your muscles. By the end of the series, you'll move with greater confidence, feel more supported, and have the knowledge to maintain a healthier spine long after the series is finished.
✔ Suitable for all levels
✔ Expert guidance with personalized adjustments
✔ MOVE and FEEL BETTER for LIFE
📍 Location: Rebel Fitness – 127-39002 Discovery Way, Squamish (across from Rona, behind OK Tire, next to Outwest Automotive).
Cost is for all 5 classes in the series.
45 minDurée de la séanceDurée unique
120 $ à 120 $Tarif dans cette clinique
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En quoi ça consiste
Most of the appointment is spent watching how you move and load your body — gait, squat, balance, mobility and strength work — with coaching and exercise adjustments in real time, and you leave with a clearer picture of your movement patterns and a plan to practise.
Habituellement réservé pour
Getting back into exercise safely
Movement that feels off or limited
Wanting form checked during training
Chez Sea to Sky Sports Physiotherapy
Foundation Training Happy Spine Series- All levels tel qu’offert par cette clinique — ses durées, ses tarifs et son équipe.
