A mindfulness and meditation session is a guided practice designed to help participants cultivate awareness, presence, and relaxation. Tailored especially for young people, it provides a supportive and structured space to manage stress, navigate the demands of time management and academic success, and develop healthy sleep habits. By calming the mind and soothing the body, this session fosters emotional well-being, enhances focus, and empowers participants to approach challenges with clarity and resilience.
Couverture inconnueAssuranceCette clinique ne publie pas de prix pour ce service : il n’y a donc aucun montant sur lequel calculer une part. Elle vous fera un devis directement.
En quoi ça consiste
Most of the hour is spent talking through what’s been happening, how you’ve been reacting, and what patterns keep showing up — your counsellor asks questions, reflects things back, and helps you put words to it — so you leave with a clearer sense of what came up and what to keep noticing between sessions.
Habituellement réservé pour
Feeling stuck in the same patterns
A hard period that feels overwhelming
Wanting space to talk things through
Chez Shawnigan Lake School
Mindfulness & Meditation tel qu’offert par cette clinique — ses durées, ses tarifs et son équipe.
