Fascial Stretch Therapy (FST) is a modality that focuses on stretching the fascia, the connective tissue surrounding muscles, bones, and joints, aiming to improve flexibility, reduce pain, and enhance overall bodily function. FST can offer several potential benefits, aligning with the physical and emotional changes that occur during pregnancy and after.
By stretching the fascia and releasing tension in the body, FST can help:
Relieve Discomfort and Pain in Low Back and Pelvis
Improve Muscle Flexibility and Joint Mobility
Enhance Blood Circulation and Reduce Swelling in Legs and Feet
Improve Body Alignment and Awareness
Promote Relaxation and Stress Relief
Facilitate Postpartum Recovery
Promote Healing and Rehabilitation
Fascial Stretch Therapy can help promote physical comfort and emotional well-being during and after the transformative experience of pregnancy.
60 à 90 minDurée de la séance2 durées offertes ici
120 $ à 180 $Tarif dans cette cliniqueGénéralement 110 $ à 180 $ à Cochrane
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En quoi ça consiste
Most of the appointment is spent figuring out what your body can and can’t do — talking through the pattern of the problem, then checking movement, strength, balance and specific tests — with some hands-on treatment or exercise coaching and a plan to take away.
Habituellement réservé pour
Pain that keeps coming back
An injury that changed how you move
Wanting a clearer picture and plan
Chez Shifra Centre for Wellness
Fascial Stretch Therapy - Prenatal tel qu’offert par cette clinique — ses durées, ses tarifs et son équipe.
