ELDOA is a spine and joint decompression exercise, developed by French osteopath, Guy VOYER, D.O. The exercises build core strength and increase mobility and circulation in the spine, hips, shoulders, and ribcage. ELDOA is accessible, challenging, and effective for strengthening postural muscles and improving mobility where we need it most!
This ELDOA class involves a warm up to increase the heart rate and to lubricate the joints followed by exercises to strengthen some crucial core muscles and stretch the deep hip flexors and low back. Finally you will learn ELDOA exercises to decompress each and every level of the lumbar spine (aka low back).
60 minSession lengthSingle length
$25–$25Price at this clinicTypically $30–$295 across Toronto
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What it is
Most of the appointment is spent watching how you move and load your body — gait, squat, balance, mobility and strength work — with coaching and exercise adjustments in real time, and you leave with a clearer picture of your movement patterns and a plan to practise.
Usually booked for
Getting back into exercise safely
Movement that feels off or limited
Wanting form checked during training
Direct billing accepted
Shift Bodywork & Performance Care says it direct bills:
Extended healthExtended health plans
At Shift Bodywork & Performance Care
ELDOA Class as this clinic offers it — its lengths, prices and team.
