ELDOA is a spine and joint decompression exercise, developed by French osteopath, Guy VOYER, D.O. The exercises build core strength and increase mobility and circulation in the spine, hips, shoulders, and ribcage. ELDOA is accessible, challenging, and effective for strengthening postural muscles and improving mobility where we need it most!
This ELDOA class involves a warm up to increase the heart rate and to lubricate the joints followed by exercises to strengthen some crucial core muscles and stretch the deep hip flexors and low back. Finally you will learn ELDOA exercises to decompress each and every level of the lumbar spine (aka low back).
60 minDurée de la séanceDurée unique
25 $ à 25 $Tarif dans cette cliniqueGénéralement 30 $ à 295 $ à Toronto
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En quoi ça consiste
Most of the appointment is spent watching how you move and load your body — gait, squat, balance, mobility and strength work — with coaching and exercise adjustments in real time, and you leave with a clearer picture of your movement patterns and a plan to practise.
Habituellement réservé pour
Getting back into exercise safely
Movement that feels off or limited
Wanting form checked during training
Facturation directe acceptée
Shift Bodywork & Performance Care déclare facturer directement :
Soins de santé complémentairesRégimes de soins de santé complémentaires
Chez Shift Bodywork & Performance Care
ELDOA Class tel qu’offert par cette clinique — ses durées, ses tarifs et son équipe.
