Aerial Yoga Class

75 min · $20 · 1 practitioner

Vous passez surtout du temps à bouger et à tester — posture, mobilité, force, équilibre, gestes précis — pendant qu’on observe comment votre corps réagit, puis vous repartez avec des exercices clairs et des consignes concrètes.

Usually booked forDouleur qui gêne les mouvements du quotidienReprendre l’activité après une pauseMieux comprendre quoi faire à la maison

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75 minAerial yoga is a form of exercise that combines traditional yoga poses with the use of a suspended hammock or fabric. This allows practitioners to perform inversions, stretches, and poses with added support and less strain on the body. The benefits of aerial yoga include improved flexibility, increased strength, better posture, and enhanced balance. It also promotes spinal alignment and can help reduce stress by incorporating relaxation techniques, while the ability to invert can improve circulation and boost overall energy levels.

$20

Who offers this

1 practitioner at this clinic

Times shown are for 75 min · $20.

Stephanie Harmazy$20 · 1 hr 15 minNo upcoming times publishedProfile

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Getting there

494 Veterans Dr, Barrie, ON · (705) 726-7701

Vérifié il y a 3 h · les tarifs viennent directement de la clinique