Stephanie began her journey in the health & wellness field as a competitive tennis player at age 16. Hard work and dedication to her craft, afforded her an opportunity to attend Missouri State and Eastern Illinois Universities on a Full Athletic Scholarship. While competitively playing tennis, she completed her Undergrad Degree in Exercise Science. As an elite student-athlete, she personally witnessed so many athlete’s dreams come crashing down due to inadequate clinical treatments. At that point, she knew she could be the difference.
She began her career journey in recovery & regeneration and high-performance sport conditioning. In 2009, she obtained her Masters in Human Kinetics at University of British Columbia specializing in the Study of Elite Athletes. And finally, in 2018, she became a Registered Massage Therapist and Medical Acupuncture Provider. She worked with many professional athletes (NFL, NBA, ATP, WTA, MMA, MLS, and CFL), the prestigious Weil Tennis Academy in California, York University in Toronto, and a 5-star boutique hotel in Toronto, Hotel X. In 2018, she opened her own Strength and Massage Services specializing in Sports Recovery where she managed 200+ client portfolios.
Fast forward to today…she embarks on this exciting journey where she is fortunate to apply this wealth of connections, knowledge, and experience to help you live the life pain free.
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Aerial yoga is a form of exercise that combines traditional yoga poses with the use of a suspended hammock or fabric. This allows practitioners to perform inversions, stretches, and poses with added support and less strain on the body. The benefits of aerial yoga include improved flexibility, increased strength, better posture, and enhanced balance. It also promotes spinal alignment and can help reduce stress by incorporating relaxation techniques, while the ability to invert can improve circulation and boost overall energy levels.
This Boot Camp will be a 6 week progression. The price includes for the full 6 weeks of training.
This appointment type is those who have already had their initial session for personal training and looking to continue reaching for their goals.
High Performance Package A 5-session mental training program for athletes who want an edge. We break down mental weaknesses, rewire habits under pressure, and build a mindset that holds strong when the stakes are highest. Train your brain to stay locked in, confident, and aggressive when it matters most.
This appointment type is for those looking to start their journey to reach their goals in their physical fitness.
This clinic hasn’t published which insurers it bills directly.
Openings checked 8 min ago
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We list what this clinic publishes for online booking. Some appointments are bookable only by phone, or through the clinic’s own waiting list.
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