Focused Acceptance and Commitment Therapy (fACT) is a brief, evidence-based intervention that helps to enhance well-being and is effective for a wide range of health concerns, including anxiety, depression, stress, PTSD, substance use, and chronic pain. Each session will focus on a specific concept or skill, and toward the end of each session, we will collaborate to develop an actionable plan for integrating the newly acquired knowledge or skills into your daily life. Please note that these sessions will have a more structured and guided approach.
25 minDurée de la séanceDurée unique
117,50 $ à 117,50 $Tarif dans cette cliniqueGénéralement 117,50 $ à 117,50 $ à Edmonton
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En quoi ça consiste
Most of the hour is spent talking through what’s been happening, how you’ve been reacting, and what patterns keep showing up — your counsellor asks questions, reflects things back, and helps you put words to it — so you leave with a clearer sense of what came up and what to keep noticing between sessions.
