The Maiden Package:
The Maiden phase is all about self-discovery, rapid growth, and hormonal shifts. Nutrition support will focus on fueling energy, supporting hormonal balance, and establishing healthy habits for long-term vitality.
6 sessions over 6-8 weeks
• Initial Consultation (90 minutes): Thorough intake to assess hormonal health, lifestyle, and goals.
• 4 Follow-Up Sessions (60 minutes): Focus on different aspects; hormonal balance, skin health, energy, and creating sustainable habits.
• Final Session (60 minutes): Review progress, create a long-term plan, and provide final support.
• Includes detailed meal plans, recipes, and access to ongoing support (like emails or messaging).
390 minDurée de la séanceDurée unique
750 $ à 750 $Tarif dans cette clinique
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En quoi ça consiste
Most of the appointment is spent unpacking how you actually eat day to day — meals, snacks, routines, appetite, cooking, shopping and any symptoms around food — then turning that into practical nutrition changes, meal ideas and a clear next-step plan you leave with.
Habituellement réservé pour
Eating habits that feel hard to untangle
Wanting practical guidance around food choices
Nutrition questions during a health change
Chez Spear Wellness Centre
The Maiden Package tel qu’offert par cette clinique — ses durées, ses tarifs et son équipe.
