The Mother Package · Spear Wellness Centre · Ailio
Diététique
The Mother Package
The Mother Package:
Regardless of whether you plan to have children or not, the Mother phase requires nutrition that supports the balance between nurturing oneself and others, maintaining energy, and providing the right nutrients for fertility/hormonal balance, pregnancy, postpartum recovery, or general caregiving responsibilities.
8 sessions over 8-10 weeks
• Initial Consultation (90 minutes): In-depth intake to understand current needs (fertility, hormones, pregnancy, postpartum, or self-care).
• 5 Follow-Up Sessions (60 minutes): Support for energy, stress management, digestion, postpartum recovery, and emotional health.
• 2 Optional Postpartum Support Sessions (if applicable): Check-in after birth or intense periods of caregiving.
• Includes personalized meal plans, quick & healthy recipes, snack ideas, and stress-relief tips.
• Optional Birth Doula support for an additional charge
480 minDurée de la séanceDurée unique
950 $ à 950 $Tarif dans cette clinique
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En quoi ça consiste
Most of the appointment is spent unpacking how you actually eat day to day — meals, snacks, routines, appetite, cooking, shopping and any symptoms around food — then turning that into practical nutrition changes, meal ideas and a clear next-step plan you leave with.
Habituellement réservé pour
Eating habits that feel hard to untangle
Wanting practical guidance around food choices
Nutrition questions during a health change
Chez Spear Wellness Centre
The Mother Package tel qu’offert par cette clinique — ses durées, ses tarifs et son équipe.
