Fascial Stretch Therapy (FST) is an assisted, stretching therapy that focuses on the fascia and joint capsule rather than just the muscles.
Fascia is a connective tissue found throughout the entire body. FST works by opening restricted joint spaces to allow for improved range of motion and flexibility.
People of all ages and activity levels can benefits from FST. As over time, fascia will thicken, shorten and build up adhesions due to poor posture, injury or trauma, stress, lack of exercise, and over training. This can restrict your movement, cause tension, pain and instability in your body.
The session is conducted fully clothed on a table and involves active movement, please wear loose-fitting, or stretchy clothing that allows for a full range of movement. Traps will used to help stabilize the body, allowing for a comfortable, pain-free stretch.
60 minDurée de la séanceDurée unique
120 $ à 120 $Tarif dans cette cliniqueGénéralement 100 $ à 165 $ à Richmond Hill
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En quoi ça consiste
Most of the hour is spent on the table while the therapist works through the areas you’ve agreed to focus on — pressure, pace and techniques shifting as they go — with a brief check-in before and after so you leave knowing what was worked on.
